The BARF diet (Biologically Appropriate Raw Food) has gained significant popularity among dog owners in recent years. It involves feeding dogs a diet made up of raw meat, organ meats, vegetables, fruits, and supplements, aimed at providing the most natural diet possible. But what is the reasoning behind this dietary trend, and how can you implement it for your dog? We’ll explore the ins and outs of the BARF diet, its benefits, how to start it, and how to make sure it’s right for your pet.
1. What is the BARF Diet?
The BARF diet is based on the idea that the healthiest way to feed your dog is to offer food that resembles what their wild ancestors would have eaten. The main component of the BARF diet is raw meat, which is supplemented by raw bones, organ meats, vegetables, fruits, and various nutritional supplements. A crucial aspect of this diet is ensuring that the dog doesn’t suffer from deficiencies, as raw meat alone cannot replace commercially prepared kibble that is enriched with essential vitamins and minerals.
While the BARF diet has many advocates, it is important to approach it with caution and proper understanding of your dog’s nutritional needs, guided by available scientific research.
Key Principles of the BARF Diet:
- Raw Meat: Forms the main part of the diet, with common meats being beef, chicken, lamb, turkey, and venison.
- Organ Meats: Liver, kidneys, and heart provide important vitamins and minerals.
- Raw Bones: Important for calcium and phosphorus, promoting strong bones and teeth.
- Vegetables and Fruits: Sources of fiber, vitamins, and antioxidants, crucial for digestive and overall health.
- Supplements: Including fish oil (rich in omega-3), probiotics, and vitamins to fill any gaps in the diet.
2. What Are the Benefits of a BARF Diet for Dogs?
Proponents of the BARF diet claim several health benefits for dogs, which are frequently observed by pet owners who follow this regimen. Some of the most commonly cited benefits include:
Improved Coat and Skin
The high protein content and the omega-3 fatty acids found in raw meat and fat contribute to a shinier, healthier coat. Dogs fed a BARF diet often have less dandruff, healthier skin, and fewer allergies.
Better Dental Health
The act of chewing raw bones can help naturally reduce tartar build-up, promoting better dental hygiene and fresher breath. Many BARF-diet followers report their dogs have cleaner teeth and fewer dental issues.
Increased Energy and Vitality
Dogs on a BARF diet often exhibit more energy, enthusiasm, and playfulness. This is largely due to improved digestion and better nutrient absorption, which enhance overall vitality.
Better Weight Control
The BARF diet is typically high in protein and low in carbohydrates, which can help dogs maintain a healthy weight. Dogs on this diet often have leaner muscle mass and less body fat.
3. Can the BARF Diet Be Cooked?
Some dog owners are concerned about the risks associated with raw meat, such as bacteria like Salmonella or E. coli. In these cases, it is possible to create a modified version of the BARF diet that uses cooked meats. For example, you might consider offering only raw muscle meat and cooked organ meats. However, this does not fully adhere to the traditional BARF philosophy.
It’s important to note that some meats, like pork, carry additional risks, such as Aujeszky’s disease, which affects pigs. In countries like France and Poland, this disease is rare, but if the meat’s origin is uncertain, it’s better to cook it to avoid any potential risks.
4. How to Start a BARF Diet for Your Dog?

Starting a BARF diet for your dog requires careful planning. The first step is to consult with a veterinarian or a pet nutritionist who specializes in raw feeding. A professional can help you ensure that the diet is balanced and meets your dog’s specific needs. Here are a few tips for beginners:
- Research: Familiarize yourself with dog nutrition and join BARF-specific forums or online communities where experienced pet owners share tips and advice.
- Meal Planning: There are plenty of online guides, calculators, and meal planners that can help determine the correct quantities of meat and supplements for your dog’s size, breed, and health.
- Monitor Nutritional Balance: Be aware that an excess of certain vitamins and minerals can be harmful. Properly calculating the proportions is key to maintaining a balanced diet.
Important Considerations:
- Start slowly to allow your dog’s digestive system to adapt.
- Introduce new ingredients gradually and monitor your dog for any adverse reactions.
- Keep a close eye on your dog’s health and behavior, adjusting the diet as necessary.
5. How to Create a BARF Menu for Your Dog?
Every dog has unique nutritional needs, which depend on their age, weight, breed, health status, and any potential allergies. Here are the main components of a BARF meal plan:
- Muscle Meat: This is the foundation of the diet. Common options include beef, chicken, turkey, lamb, and venison.
- Organ Meats: Liver, kidneys, heart, etc., are vital sources of essential vitamins and minerals. Organ meats should make up about 10% of the meal.
- Raw Meaty Bones: These provide essential calcium and phosphorus for healthy teeth and bones. Be sure to select bones that are appropriate for your dog’s size to avoid choking hazards.
- Vegetables and Fruits: These provide fiber, antioxidants, and additional vitamins. Common choices include carrots, pumpkin, zucchini, apples, and berries.
- Supplements: Depending on the dog’s needs, you may add supplements such as fish oil (for omega-3s), vitamin E, and probiotics to promote gut health.
Additional Tool: Slow Feed Bowls
A slow feeder bowl is ideal for a BARF diet as it helps slow down your dog’s eating pace, reducing the chance of bloat or digestive upset. These bowls come in various shapes and sizes, designed to encourage dogs to eat more slowly by creating obstacles in their bowl.
6. Example of a BARF Menu
While every dog’s menu should be tailored to their needs, here’s an example for an adult dog weighing 30 kg (66 lbs). The daily amount should be about 2.5% of the dog’s body weight, so for a 30 kg dog, this amounts to 750 grams of food per day. The meat should account for 80% of the total amount, while vegetables and supplements should make up 20%.
Sample Menu for a 30 kg Dog:
- Meal 1: 150g of raw beef + 1 raw egg + supplements
- Meal 2: 250g of salmon + 100g of raw broccoli + supplements
- Meal 3: 100g of raw beef + 50g of chicken liver + 50g of cooked beetroot + supplements
7. BARF for Puppies – How to Start?
Puppies can also be fed a BARF diet, but their nutritional needs are different from adult dogs. Puppies need more protein and a precise balance of calcium and phosphorus for proper bone and joint development. Generally, puppies should consume about 10% of their body weight per day. For example, a 5 kg puppy would need 500 grams of food daily.
- Protein Needs: Puppies need a higher protein intake for growth and development.
- Balance of Nutrients: Calcium and phosphorus should be carefully balanced to support healthy bone growth.
- Supervision: It is highly recommended to consult with a veterinarian and a pet nutritionist to ensure that the BARF diet meets all the growing puppy’s needs.

8. Recommended Products for the BARF Diet
- Raw Meats and Organ Meats: If you’re unable to source high-quality raw meat locally, companies like Raw Feeding, Nature’s Menu, and The Dog Food Company offer raw meat boxes specifically designed for the BARF diet.
- Supplements: Supplements like Norwegian Salmon Oil (rich in omega-3s), Probiotic Tablets, and Vitamin E Supplements are often recommended to complete the diet.
- Slow Feed Bowls: These bowls, like the Outward Hound Fun Feeder, encourage your dog to eat slowly, which is particularly useful for the BARF diet.
9. Where to Buy BARF Diet Products Online (UK & US)
- Amazon UK (amazon.co.uk) – A wide selection of raw dog food, slow feeders, and supplements.
- Pets at Home (UK) (petsathome.com) – Offers a variety of BARF options and accessories.
- Raw Feeding (US) (rawfeedingmiami.com) – Specializes in high-quality raw food for dogs.
- Chewy (US) (chewy.com) – Offers raw food, supplements, and feeding accessories.
Switching your dog to a BARF diet can have numerous health benefits, but it requires a thoughtful approach to ensure nutritional balance. By consulting with professionals, selecting high-quality ingredients, and monitoring your dog’s health closely, you can provide them with a diet that closely mirrors what they would eat in the wild. Whether you’re starting with a puppy or an adult dog, the BARF diet can offer your pet better skin, dental health, energy, and weight management.